Mother Care, Postnatal Care
10 Best Foods That Increase Breast Milk Supply
Nov
Is my baby getting enough milk is a worry that most mothers will have at some point when they are lactating their little ones. A lot of new moms worry about this; it’s only natural, of course, because they want the best for their little one!
Here’s a look at 10 best foods thought to help boost breast milk production.
Egg
Eggs are rich in protein, choline, lutein, vitamins B12 and D, riboflavin and folate which are considered to help enhance the production of breast milk.
Almonds
Nuts are great for increasing your milk supply, but specifically almonds are rich in calcium, iron, and Omega-3 which are great for enhancing the amount of milk that your body can produce.
Salmon
Salmon is a great source of Omega-3 and essential fatty acids for you and the baby.
Orange
Oranges are the kings of vitamin C, which you need when you’re breastfeeding more than you did when you were pregnant.
Carrots
Carrots have a lot of Vitamin A, which is great for improving the quality of the milk that you are producing. In fact, drinking a glass of carrot juice a day will greatly improve your breast milk supply.
Brown rice
Brown rice is beneficial when it comes to lactation as it is believed to stimulate the hormones responsible for milk production.
Oatmeal
Keeping your iron level up is a great way to promote lactation and increase the amount of milk that your body is producing. oatmeal helps you keep up the iron levels in your body.
Coconut oil
Coconut oil is one of the best source of lauric acid which helps strengthen both the mother’s and the baby’s immune system. It also helps stimulate milk production during breastfeeding.
Fenugreek seeds
Fenugreek seeds have been used for generations and across the world to increase breast milk production. It is rich in omega-3 fatty acids which are important for your baby’s brain development.
Leafy vegetables
Leafy vegetables like spinach, kale, fenugreek leaves, and mustard greens are a great source of minerals such as iron, calcium, and folate. These veggies have plenty of vitamins and are considered to help enhance the production of breast milk.